Calisthenics

Strength Training in Calisthenics: How Calisthenics Can Help Build Strength

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Hey there, everyone! It's David here again, your training buddy and the brain behind GoRollBJJ. Today, I want to talk about an aspect of calisthenics that's often overlooked: strength training.

Calisthenics is an excellent way to build strength. Unlike weightlifting, where you're lifting an external weight, in calisthenics, you're lifting your own weight. This can help you build functional strength that you can use in your daily life. Here are some tips on how calisthenics can help you build strength:

  • Don't Forget About Isometric Exercises: Isometric exercises, like planks, are great for building strength. These exercises involve holding a static position for a period of time. Isometric exercises can help you improve your core strength, which is crucial for calisthenics.
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  • Rest Enough: Rest is as important as training when it comes to building strength. Make sure to rest enough between workouts to allow your muscles to recover and grow. This can include getting enough sleep, taking rest days between intense workouts, and doing recovery exercises, like stretching and mobility.
  • Do Compound Exercises: Compound exercises are those that work several muscles at once. These exercises, like push-ups and pull-ups, are great for building strength. Plus, by working several muscles at once, these exercises can help you improve your coordination and balance.

  • Vary Your Workouts: Variety is the key to building strength. Try to vary your workouts to challenge your muscles in different ways. This can include changing the exercises you do, changing the number of reps and sets, or changing the intensity of your workouts.

  • Don't Forget About Isometric Exercises: Isometric exercises, like planks, are great for building strength. These exercises involve holding a static position for a period of time. Isometric exercises can help you improve your core strength, which is crucial for calisthenics.
  • Eat Right: Nutrition is a crucial part of building strength. Make sure you're eating enough protein and carbohydrates to fuel your workouts and help your muscles recover. A balanced diet can help you improve your performance and speed up your recovery.

Remember, building strength takes time and requires consistency. But with patience and dedication, you can build incredible strength with calisthenics.

At GoRollBJJ, we believe in the power of calisthenics and BJJ to transform lives. These disciplines inspire us every day in the creation of our products. We invite you to visit our store at www.gorollbjj.shop and discover how calisthenics and BJJ can inspire you to surpass yourself. And remember, we are offering free shipping and a 15% discount on all products.

Stay strong, be consistent, and keep challenging your limits. The journey towards calisthenics is a journey worth taking.

Until next time, keep rolling!

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