How to Create a Calisthenics Routine: Step-by-Step Guide to Creating a Training Routine


Hello everyone! It's David here again, your training buddy and the brain behind GoRollBJJ. Today, I want to help you create your own calisthenics routine.

Creating a calisthenics routine might seem like a challenge, but it doesn't have to be. Here's a step-by-step guide to help you create a calisthenics routine that suits your needs and goals:

  1. Define Your Goals: Before you start creating your routine, it's important to have a clear idea of what you want to achieve with calisthenics. Do you want to gain strength? Do you want to improve your flexibility? Do you want to lose weight? Your goals will determine the exercises you should include in your routine. Remember to be realistic with your goals and set short and long-term targets.

  2. Choose Your Exercises: Once you have your goals clear, you can start choosing the exercises you're going to include in your routine. Remember to include exercises that work all parts of your body to ensure you're getting a balanced workout. Don't forget about warm-up and cool-down exercises, they're essential to prevent injuries.

  3. Decide How Many Sets and Repetitions You'll Do: The number of sets and repetitions you'll do will depend on your goals. If your goal is to gain strength, you'll want to do fewer repetitions with more weight (or more challenging exercises). If your goal is to lose weight or improve your endurance, you'll want to do more repetitions with less weight (or easier exercises). Remember that the quality of the repetitions is more important than the quantity.

  4. Plan Your Rest Days: It's important to give your body time to rest and recover between workouts. Try to plan at least one rest day between calisthenics workouts. Rest days are as important as training days, your body needs time to recover and grow.

  5. Be Consistent: The key to seeing results with calisthenics is consistency. Try to stick to your calisthenics routine for at least a month before making any major changes. Don't get discouraged if you don't see immediate results, consistency is key.

Remember, calisthenics is a journey, not a destination. Don't worry if you don't see immediate results. With time, consistency, and effort, you'll become stronger and more capable.

At GoRollBJJ, we believe in the power of calisthenics and BJJ to transform lives. These disciplines inspire us every day in the creation of our products. We invite you to visit our store at and discover how calisthenics and BJJ can inspire you to surpass yourself. And remember, we are offering free shipping and a 15% discount on all products.

Stay strong, be consistent, and keep challenging your limits. The journey towards calisthenics is a journey worth taking.

Until next time, keep rolling!

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